about me

My approach is rooted in the belief that healing unfolds through connection — to story, to movement, to breath, and to the deeper wisdom within each person. I blend therapeutic dialogue with imagination, movement, and mindful practice to create a safe and gently brave space for exploration.
Some days that might look like talking through what’s in your heart; other days it may involve story, metaphor, movement, or breath. We follow what feels meaningful and supportive for you. My work is trauma‑informed, person‑centred, and grounded in creativity, compassion, and cultural sensitivity. I support adults, teens, and groups navigating anxiety, stress, burnout, trauma, life transitions, and the everyday complexities of being human.